CBF
™
©25-
Premium Coaching
Movement Assessment
Corrective Rebalancing Programs
Progress Tracking & Support
Premium Coaching
Movement Assessment
Corrective Rebalancing Programs
Progress Tracking & Support
From Pain to Power
©25-
Premium Coaching
Movement Assessment
Corrective Rebalancing Programs
Progress Tracking & Support
From Pain to Power
Our work speaks through numbers. What clients achieve through CBF.
Feel real improvements within the first month.
Clients often notice changes early as their body begins to rebalance.
Feel real improvements within the first month.
Clients often notice changes early as their body begins to rebalance.
Feel daily movements become natural again by month 2.
Everyday movements feel easier, smoother, and more natural.
Feel daily movements become natural again by month 2.
Everyday movements feel easier, smoother, and more natural.
Feel stronger while we correct your body’s imbalances.
CBF improves strength and mechanics at the same time — no wasted effort.
Feel stronger while we correct your body’s imbalances.
CBF improves strength and mechanics at the same time — no wasted effort.
Return to activities they had avoided for years.
Clients return to the activities they love.
Return to activities they had avoided for years.
Clients return to the activities they love.
Our work speaks through numbers. What clients achieve through CBF.
Feel real improvements within the first month.
Clients often notice changes early as their body begins to rebalance.
Feel daily movements become natural again by month 2.
Everyday movements feel easier, smoother, and more natural.
Feel stronger while we correct your body’s imbalances.
CBF improves strength and mechanics at the same time — no wasted effort.
Return to activities they had avoided for years.
Clients return to the activities they love.
Movement built on our 4 Biomechanics Pillars, designed specifically for you.
Movement built on our 4 Biomechanics Pillars, designed specifically for you.
CBF
™
CBF
™
CBF
™
Your body, our priority
From your first session to long-term transformation, CBF gives you structure, expert guidance, and personalized corrective training built on our 4 Biomechanics Pillars rebalancing system.
Your body, our priority
From your first session to long-term transformation, CBF gives you structure, expert guidance, and personalized corrective training built on our 4 Biomechanics Pillars rebalancing system.
Priority Support
Questions and form-check videos answered within 24-48 hours during business days. Priority support whether you're training through the app or live on Zoom — expert biomechanical guidance is always within reach.
Zoom Priority Membership
12
Premium Zoom Sessions
Live personalized sessions 3-5 times weekly (2-3 clients train simultaneously in private windows). Real-time biomechanical screening to identify Pillar imbalances and immediate form corrections during movement.
App Workouts Tailored for you
Weekly personalized corrective programming (3-5 workouts based on tier) delivered through our app. Monthly movement analysis, and structured autonomous training.
What's Included
Personalized Corrective Workouts
Personalized Corrective Workouts
Clear video demonstrations
Clear video demonstrations
Monthly form analysis
Monthly form analysis
Access with active App Priority Membership
10:45
CBF
Today 09:17
Spine position looks solid!
CBF
™
CBF
™
Real-Time
Support
Priority Support
Questions and form-check videos answered within 24-48 hours during business days. Priority support whether you're training through the app or live on Zoom — expert biomechanical guidance is always within reach.
Zoom Priority Membership
12
Premium Zoom Sessions
Live personalized sessions 3-5 times weekly (2-3 clients train simultaneously in private windows). Real-time biomechanical screening to identify Pillar imbalances and immediate form corrections during movement.
App Workouts Tailored for you
Weekly personalized corrective programming (3-5 workouts based on tier) delivered through our app. Monthly movement analysis, and structured autonomous training.
What's Included
Personalized Corrective Workouts
Clear video demonstrations
Monthly form analysis
Access with active App Priority Membership
10:45
CBF
Today 09:17
Spine position looks solid!
CBF
™
Real-Time
Support
CBF
™
CBF
™
Services
Services
CBF
™
Services
Pain Relief
Address the root mechanics behind your pain so you can move with clarity, strength, and confidence.
Pain Relief
{
01
}
Better Posture
{
02
}
Built to Last
{
03
}
Performance
{
04
}
Pain Relief
Address the root mechanics behind your pain so you can move with clarity, strength, and confidence.
Pain Relief
{
01
}
Better Posture
{
02
}
Built to Last
{
03
}
Performance
{
04
}
Pain Relief
Address the root mechanics behind your pain so you can move with clarity, strength, and confidence.
Pain Relief
{
01
}
Better Posture
{
02
}
Built to Last
{
03
}
Performance
{
04
}
I've spent a decade building a system to help people return to what matters: the sports they love, playing with their children, and the physical capacity to thrive at 70, not just survive.”
Helping 200+ clients reclaim pain-free movement and performance.
Manuel Galup
Owner and Head Coach
CBF
™
CBF
™
CBF
™
Meet your coach
Founder and Head Coach of CBF, Manuel Galup guides high-performers through a precise, biomechanics-based system designed to eliminate pain, restore movement capacity, and return them to the activities that matter.
With over a decade of experience and 200+ clients helped reclaim pain-free performance., he's built CBF into a premium corrective exercise system for individuals who refuse to accept physical decline.
Meet your coach
Founder and Head Coach of CBF, Manuel Galup guides high-performers through a precise, biomechanics-based system designed to eliminate pain, restore movement capacity, and return them to the activities that matter.
With over a decade of experience and 200+ clients helped reclaim pain-free performance., he's built CBF into a premium corrective exercise system for individuals who refuse to accept physical decline.
10+
Years
Coaching Experience
10+
Years
Coaching Experience
10+
Years
Coaching Experience
8
Certifications
8
Certifications
8
Certifications
40k
Sessions
Delivered Globally
40k
Sessions
Delivered Globally
40k
Sessions
Delivered Globally
Flexible coaching plans
Find the structure that supports your goals — App Priority or Zoom Priority coaching built for high-performing professionals. Zoom sessions are conducted with multiple clients in separate private windows—you receive personalized attention and real-time corrections while maintaining complete privacy.
Flexible coaching plans
Find the structure that supports your goals — App Priority or Zoom Priority coaching built for high-performing professionals. Zoom sessions are conducted with multiple clients in separate private windows—you receive personalized attention and real-time corrections while maintaining complete privacy.
App Priority
Zoom Priority
Plans
Zoom Priority
Foundation
850
850
/month
Steady rebalancing with 3 live sessions weekly.
What's Included:
3 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
Zoom Priority Plus
Most popular
$1050
$1050
/month
Accelerated progress with 4 live sessions weekly.
What's Included:
4 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
Zoom Priority Pro
Premium
$1250
$1250
/month
Fastest transformation with 5 live sessions weekly.
What's Included:
5 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
App Priority
Zoom Priority
Plans
Zoom Priority
Foundation
850
850
/month
Steady rebalancing with 3 live sessions weekly.
What's Included:
3 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
Zoom Priority Plus
Most popular
$1050
$1050
/month
Accelerated progress with 4 live sessions weekly.
What's Included:
4 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
Zoom Priority Pro
Premium
$1250
$1250
/month
Fastest transformation with 5 live sessions weekly.
What's Included:
5 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
App Priority
Zoom Priority
Plans
Zoom Priority
Foundation
850
850
/month
Steady rebalancing with 3 live sessions weekly.
What's Included:
3 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
Zoom Priority Plus
Most popular
$1050
$1050
/month
Accelerated progress with 4 live sessions weekly.
What's Included:
4 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
Zoom Priority Pro
Premium
$1250
$1250
/month
Fastest transformation with 5 live sessions weekly.
What's Included:
5 weekly Zoom sessions
Real-time corrective guidance
Precision cues tailored to your body
Ability to trade a Zoom session for an app workout (1:1 trade only)
Priority support (avg. response < 24 hours)
Our process
Helping you move, perform, and live with complete confidence — through a precise, biomechanics-based approach.
Our process
Helping you move, perform, and live with complete confidence — through a precise, biomechanics-based approach.
01
Evaluate
A detailed movement assessment to identify structural imbalances, limitations, and the patterns affecting your performance.
01
Evaluate
A detailed movement assessment to identify structural imbalances, limitations, and the patterns affecting your performance.
01
Evaluate
A detailed movement assessment to identify structural imbalances, limitations, and the patterns affecting your performance.
02
Correct
We address the root patterns limiting your movement through targeted corrective work tailored to your weekly schedule and current capacity.
02
Correct
We address the root patterns limiting your movement through targeted corrective work tailored to your weekly schedule and current capacity.
02
Correct
We address the root patterns limiting your movement through targeted corrective work tailored to your weekly schedule and current capacity.
03
Strengthen
We rebuild stability, mobility, and strength through structured progressions designed to make your body more resilient, powerful, and efficient.
03
Strengthen
We rebuild stability, mobility, and strength through structured progressions designed to make your body more resilient, powerful, and efficient.
03
Strengthen
We rebuild stability, mobility, and strength through structured progressions designed to make your body more resilient, powerful, and efficient.
04
Evolve
Your program adapts with you. As your body improves, we refine technique, update your sessions, and keep your progress moving forward.
04
Evolve
Your program adapts with you. As your body improves, we refine technique, update your sessions, and keep your progress moving forward.
04
Evolve
Your program adapts with you. As your body improves, we refine technique, update your sessions, and keep your progress moving forward.
CBF
™
CBF
™
Success
stories
Our work speaks for itself, but our clients say it even better.
CBF
™
Success
stories
Our work speaks for itself, but our clients say it even better.
I went to countless therapists with no results — with Manuel, nothing hurts anymore and my posture has improved.
Araceli M
I went to countless therapists with no results — with Manuel, nothing hurts anymore and my posture has improved.
Araceli M
After breaking my collarbone, I struggled for years with balance and strength. With Manuel, I rebuilt my body, stay in shape even while traveling, and gained a true friend along the way.
Estuardo M
After breaking my collarbone, I struggled for years with balance and strength. With Manuel, I rebuilt my body, stay in shape even while traveling, and gained a true friend along the way.
Estuardo M
After breaking my collarbone, I struggled for years with balance and strength. With Manuel, I rebuilt my body, stay in shape even while traveling, and gained a true friend along the way.
Estuardo M
I was diagnosed with hip osteoarthritis and lived with unbearable pain for a year. After working with Manuel, the pain is gone, my body feels aligned, and I can surf again without surgery.
Juan Jose R
I was diagnosed with hip osteoarthritis and lived with unbearable pain for a year. After working with Manuel, the pain is gone, my body feels aligned, and I can surf again without surgery.
Juan Jose R
I was diagnosed with hip osteoarthritis and lived with unbearable pain for a year. After working with Manuel, the pain is gone, my body feels aligned, and I can surf again without surgery.
Juan Jose R
FAQ
What you need to know about working with CBF.
FAQ
What you need to know about working with CBF.
Who is CBF for?
CBF is for high-performers dealing with pain, movement limitations, or physical decline who are willing to put in the work. This system is built for people ready to change their habits, commit to consistent training, and take ownership of their physical health. If you've tried everything else and need expert guidance to finally address the root cause—not just manage symptoms—CBF is for you.
Who is CBF not for?
CBF isn't for people seeking quick fixes or looking for someone to do the work for them. This system requires discipline, consistency, and a willingness to change—not just your exercises, but your habits. If you're not ready to learn how your body works, stay committed to a training schedule, or take ownership of your effort and lifestyle changes, this isn't the right fit.
What makes CBF different from physical therapy or personal training?
Physical therapists treat injuries. Personal trainers focus on aesthetics. CBF addresses the biomechanical imbalances that cause your problems in the first place. Most people come to me after PT didn't fix the issue or training made it worse. I use a systematic approach to eliminate pain, restore full movement capacity, and build a body that performs for decades—not just until your next flare-up.
How long does it take to see results with CBF?
Results depend on how long you've been dealing with the issue, how ingrained your movement patterns are, and your consistency with the program. Some clients feel improvement within weeks; others need months to rebuild proper biomechanics. We don't offer timelines because this isn't a 6-week fix—it's a systematic process. Think of CBF like training at a premium gym: you stay as long as you need to reach your goals, and you can return anytime if issues resurface. The work compounds over time.
How does Zoom coaching work?
Live sessions are conducted via Zoom with multiple clients in separate private windows. You receive personalized attention, real-time movement screening, and immediate form corrections—similar to 1-on-1 training while maintaining complete privacy. You don't need a gym—most work can be done with minimal equipment at home.
Can I pause or freeze my membership?
No. CBF memberships run continuously and do not pause for vacations, holidays, trips, illness, or personal circumstances. We work with people managing pain and movement limitations—holding a schedule slot while you're away means someone else who needs help can't access it. If you need to step away, you can cancel your membership and re-enroll when you're ready. This structure is designed for clients who commit to consistent training. • In rare circumstances, CBF may pause memberships at our discretion, but this is not something clients can request.
Do I need to be in pain to work with you?
No. Many clients come to CBF to prevent future problems, return to sports they've abandoned, or build resilience as they age. Pain is one reason people seek corrective coaching, but it's not the only one.
Who is CBF for?
CBF is for high-performers dealing with pain, movement limitations, or physical decline who are willing to put in the work. This system is built for people ready to change their habits, commit to consistent training, and take ownership of their physical health. If you've tried everything else and need expert guidance to finally address the root cause—not just manage symptoms—CBF is for you.
Who is CBF not for?
CBF isn't for people seeking quick fixes or looking for someone to do the work for them. This system requires discipline, consistency, and a willingness to change—not just your exercises, but your habits. If you're not ready to learn how your body works, stay committed to a training schedule, or take ownership of your effort and lifestyle changes, this isn't the right fit.
What makes CBF different from physical therapy or personal training?
Physical therapists treat injuries. Personal trainers focus on aesthetics. CBF addresses the biomechanical imbalances that cause your problems in the first place. Most people come to me after PT didn't fix the issue or training made it worse. I use a systematic approach to eliminate pain, restore full movement capacity, and build a body that performs for decades—not just until your next flare-up.
How long does it take to see results with CBF?
Results depend on how long you've been dealing with the issue, how ingrained your movement patterns are, and your consistency with the program. Some clients feel improvement within weeks; others need months to rebuild proper biomechanics. We don't offer timelines because this isn't a 6-week fix—it's a systematic process. Think of CBF like training at a premium gym: you stay as long as you need to reach your goals, and you can return anytime if issues resurface. The work compounds over time.
How does Zoom coaching work?
Live sessions are conducted via Zoom with multiple clients in separate private windows. You receive personalized attention, real-time movement screening, and immediate form corrections—similar to 1-on-1 training while maintaining complete privacy. You don't need a gym—most work can be done with minimal equipment at home.
Can I pause or freeze my membership?
No. CBF memberships run continuously and do not pause for vacations, holidays, trips, illness, or personal circumstances. We work with people managing pain and movement limitations—holding a schedule slot while you're away means someone else who needs help can't access it. If you need to step away, you can cancel your membership and re-enroll when you're ready. This structure is designed for clients who commit to consistent training. • In rare circumstances, CBF may pause memberships at our discretion, but this is not something clients can request.
Do I need to be in pain to work with you?
No. Many clients come to CBF to prevent future problems, return to sports they've abandoned, or build resilience as they age. Pain is one reason people seek corrective coaching, but it's not the only one.
Who is CBF for?
CBF is for high-performers dealing with pain, movement limitations, or physical decline who are willing to put in the work. This system is built for people ready to change their habits, commit to consistent training, and take ownership of their physical health. If you've tried everything else and need expert guidance to finally address the root cause—not just manage symptoms—CBF is for you.
Who is CBF not for?
CBF isn't for people seeking quick fixes or looking for someone to do the work for them. This system requires discipline, consistency, and a willingness to change—not just your exercises, but your habits. If you're not ready to learn how your body works, stay committed to a training schedule, or take ownership of your effort and lifestyle changes, this isn't the right fit.
What makes CBF different from physical therapy or personal training?
Physical therapists treat injuries. Personal trainers focus on aesthetics. CBF addresses the biomechanical imbalances that cause your problems in the first place. Most people come to me after PT didn't fix the issue or training made it worse. I use a systematic approach to eliminate pain, restore full movement capacity, and build a body that performs for decades—not just until your next flare-up.
How long does it take to see results with CBF?
Results depend on how long you've been dealing with the issue, how ingrained your movement patterns are, and your consistency with the program. Some clients feel improvement within weeks; others need months to rebuild proper biomechanics. We don't offer timelines because this isn't a 6-week fix—it's a systematic process. Think of CBF like training at a premium gym: you stay as long as you need to reach your goals, and you can return anytime if issues resurface. The work compounds over time.
How does Zoom coaching work?
Live sessions are conducted via Zoom with multiple clients in separate private windows. You receive personalized attention, real-time movement screening, and immediate form corrections—similar to 1-on-1 training while maintaining complete privacy. You don't need a gym—most work can be done with minimal equipment at home.
Can I pause or freeze my membership?
No. CBF memberships run continuously and do not pause for vacations, holidays, trips, illness, or personal circumstances. We work with people managing pain and movement limitations—holding a schedule slot while you're away means someone else who needs help can't access it. If you need to step away, you can cancel your membership and re-enroll when you're ready. This structure is designed for clients who commit to consistent training. • In rare circumstances, CBF may pause memberships at our discretion, but this is not something clients can request.
Do I need to be in pain to work with you?
No. Many clients come to CBF to prevent future problems, return to sports they've abandoned, or build resilience as they age. Pain is one reason people seek corrective coaching, but it's not the only one.
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Your transformation starts here
This is where it begins — reach out, share your goals, and we’ll help you find the best path forward.
Manuel Galup
Founder & Head Coach, CBF
Contact us
Your transformation starts here
This is where it begins — reach out, share your goals, and we’ll help you find the best path forward.
Manuel Galup
Founder & Head Coach, CBF
Contact us
Your transformation starts here
This is where it begins — reach out, share your goals, and we’ll help you find the best path forward.
Manuel Galup
Founder & Head Coach, CBF
Contact us